Activities and Clubs » Middle School Heart & Sole (Girls on the Run) » Middle School Heart & Sole (Girls on the Run)

Middle School Heart & Sole (Girls on the Run)

Arvah Rana, Head Coach
Holly Teegarden, Head Coach
Heart & Sole (Girls on the Run Program) is open to girls in middle school and will be offered during the Fall Session on Mondays and Wednesdays. Registration opened August 29, 2018. The season starts on September 17, 2018. 

Heart & Sole is Girls on the Run’s program for middle school girls! Heart & Sole creates a positive, structured space for middle school girls to learn about themselves, explore new ideas, cultivate empathy, strengthen connections and develop life skills that will help them as they move through adolescence and beyond.

The Heart & Sole curriculum is rich with themes girls can relate to, addressing the whole girl—body, brain, heart, spirit and social connection—and building important life skills such as team building, developing a support system, boundary setting, decision making, asking for and providing help and more.
This 10-week program is accessible to all girls regardless of athletic ability or fitness level and considers the range of ages and varied experiences of middle schoolers. Physical activity includes strength and conditioning appropriate for this age group.
The season culminates with the Girls on the Run 5K on December 2, 2018, which is the celebratory event that underscores the confidence, competence, connection, character and caring they’ve been developing in the program and gives them a tangible sense of goal setting and achievement.

Details and registration information can be found at: